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Recipes that give your gut a hug

Who said you can’t have delicious food with IBS

Low FODMAP Marinated Paneer Skewers Are A Delicious Vegetarian And Gut Friendly ...

Low FODMAP Marinated Paneer Skewers

Low FODMAP marinated paneer skewers are a delicious vegetarian and gut friendly dish for barbecue season! We love these skewers as is for a side dish with salad and potatoes or served on a bed of rice with pan tossed low FODMAP vegetables for a more hearty meal.  ​​​​​​​​
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Grab your seasonings & spices and cook!

Your gut friendly option made by dietitians, experts in gut health.

Our Story

Founders Bianca and Kelsey are both dietitians with over 7 years experience in the nutrition space and are both passionate about all things gut health. Bianca is a gut health specialist Monash accredited dietitian. Kelsey is an expert in gut health, food allergies and intolerances, understanding the issues on a deeper level as she also suffers from IBS and multiple food allergies and intolerances herself.

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