Recipes that give your gut a hug
Who said you can’t have delicious food with IBS
Ready in under 20 minutes, these burrito bowls are perfect for a quick and easy 'throw together' lunch or dinner all year round. We love these bowls as they are so adaptable. You may like to swap in any low FODMAP vegetables you have lying around such as grated carrot, sliced cucumber or pan fried courgette.
Jambalaya is a Creole and Cajun rice dish originating from Louisiana with Spanish and French inspired flavours. Our Friendly Food Co. version combines capsicum, celery, chicken, sausage and prawns all in a Cajun spiced, tomato sauce. It is a one-pot, hearty comfort meal that is sure to be a crowd pleaser.
Trust us when we say, this one will be a family favourite! Inspired by the traditional Indian Butter Chicken, we endeavored to replicated the authentic taste whilst re-creating our own gut friendly version, because we believe your IBS shouldn’t mean you have to miss out on curry!
Grab your seasonings & spices and cook!
Your gut friendly option made by dietitians, experts in gut health.