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Low FODMAP Berry Ice Cream Slice

Makes 12 bars

This low FODMAP ice cream slice is delicious as a light summers’ dessert or a sweet gut-friendly treat. It’s creamy, looks a little bit fancy, yet is so simple to make!

Recipe adapted from Donna Hay to be made low FODMAP.

Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian

Prep time: 25 min
Freezing time: 8 hours


Berry Layer: 

  • 400g mixed berries
  • 1/4 cup maple syrup
  • 1 tsp vanilla essence

Banana Coconut Layer: 

  • 2 medium sized firm bananas
  • 2 1/2 cups coconut cream
  • 1/2 cup maple syrup
  • 1 tsp vanilla essence


  • 50g dark chocolate
  • 10g freeze dried strawberries or raspberries


Berry Layer: 

  1. Add chopped berries, maple syrup and vanilla to a small saucepan over medium heat. Cook for 15 minutes, stirring so your mixture doesn’t burn.
  2. Set aside to cool slightly.

Banana Coconut Layer: 

  1. Using a food processor or stick blender, blend chopped banana, coconut cream, maple syrup and vanilla until smooth.

Putting it together:

  1. Add 1 cup of the banana mixture to the berry mixture and blend together in a food processor or with a stick blender until smooth. Place into a container and refrigerate until needed.
  2. Line a 20cm square slice tin with baking paper. Pour the remaining banana mixture into the tin and freeze for 4 hours or until firm.
  3. Spread the berry mixture on top of the banana layer and freeze for at least another 4 hours or until firm.

To finish: 

  1. Melt chocolate in a bowl and finely chop the freeze dried berries.
  2. Remove the slice from the freezer. Drizzle over the chocolate and sprinkle over the freeze dried berries.
  3. Using a hot knife, slice into 12.
  4. Store in a container in the freezer.


If you’re after another delicious low FODMAP sweet treat, check out Kelsey’s favourite low FODMAP brownie recipe.

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