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Low FODMAP Mexican Tofu Scramble with Salsa

Serves 2

Switch up your scrambled eggs and try this flavourful low FODMAP Mexican Tofu Scramble! This protein-packed scramble, is garnished with coriander and served with a little avocado and lime on a slice of sourdough, for a delicious and asthetically pleasing start to your day.

Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian

Prep time: 10 minutes
Cook time: 5 minutes


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  1. Wrap tofu in a paper towel and press to remove excess water.
  2. Prepare the salsa as per recipe here 
  3. Heat oil in a large pan over medium to high heat. Add Na’cho problem seasoning and cook for 1 minute until fragrant. Add the tofu to the pan, breaking it up with a potato masher until you get the desired scramble size. Cook for a few minutes. Add the sriracha sauce if using. 
  4. Serve tofu scramble on a piece of toasted sourdough. Top with coriander, salsa, slices of avocado and a wedge of lime. 

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