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Low FODMAP Cajun Roast Chicken and Stuffing

Serves 6

Cajun Roast Chicken with Low FODMAP Stuffing is a tantalizing and flavorful dish that combines the bold, smokey flavours of For Every O’Cajun seasoning with a stuffing that is gentle on the tummy. Pair with your favourite roast vegetables and salad for a perfectly balanced low FODMAP feast!

Author: Kelsey Paterson, Monash FODMAP trained Dietitian

Prep time: 30 minutes
Cook time: 1.5 hours


Roast Chicken:


  • 400g low FODMAP pork sausages
  • 1/4 cup dried cranberries
  • 4 spring onions, green tips only
  • ⅓ tsp Low FODMAP chicken stock
  • ½ cup bread crumbs (use gluten free if needed)
  • Juice and zest of 1 lemon
  • 1 egg
  • Bunch of parsley
  • 1 Tbsp For Every O’cajun seasoning
The Friendly Food Co low FODMAP spiced carrots and parsnips ...


  1. Pre-heat oven to 200 degrees celsius.
  2. Sprinkle and massage in salt to the whole chicken and set aside. 
  3. In a pan on medium heat, add garlic infused olive oil or butter, followed by the Cajun seasoning. Mix to make a runny paste and cook for 1 minute or so, until fragrant. Set aside to cool whilst you make the stuffing. 
  4. To make the stuffing, place all stuffing ingredients into a blender and mix until combined. Place stuffing into the cavity of the chicken and close it up with tooth picks. 
  5. Place chicken in baking tray and brush the chicken with the Cajun paste, making sure you cover the entire chicken. Bake for 1.5 hours or until cooked. 
  6. Remove from the oven and let rest for 10 minutes before carving.

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