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Low FODMAP Butter Chicken Loaded Fries

Serves 4 – 6

Indulge in the ultimate comfort food experience with our tantalizing Low FODMAP Butter Chicken Loaded Fries recipe. Perfectly seasoned fries are generously smothered with a creamy, aromatic butter chicken sauce, creating a dish that’s bursting with flavour yet gentle on the stomach.

Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian

Prep time: 5 minutes
Cook time: 50 minutes



  • 4-5 medium – large Potatoes
  • Olive oil 
  • Salt and pepper


  • 1 tablespoon butter
  • 3 tablespoons ‘Butter Me Up’ spice mix
  • 1 tablespoon tomato paste
  • 1 can crushed tomatoes
  • 600g boneless/skinless chicken thighs cut into 3 cm chucks *
  • 150ml cream (or coconut cream if lactose intolerant)
  • 1 cup grated cheese such as Tasty or Edam
  • Coriander (optional for garnish)


  1. Pre-heat the oven to 180 degrees. 
  2. Cut the potatoes into chips, spread on a baking tray, drizzle with oil and season generously with salt and pepper. Bake for 30 – 40 minutes until golden and tender. 
  3. Whilst your chips are cooking, prepare your butter chicken. Melt butter in a pot or deep pan on medium heat. Add Butter Me Up spice mix and cook for 1 minute, until fragrant. Add the tomato paste and crushed tomatoes and simmer for 5 minutes. Add the chicken and simmer for about 5-6 min or until chicken is cooked through. Stir in the cream and simmer for a further 5 min.
  4. Once the chips are cooked, pour the butter chicken curry over the top of the fries, sprinkle evenly with cheese. Grill for 5-10 minutes until the cheese is melted. 
  5. Garnish with chopped coriander and enjoy!

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