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Low FODMAP Crispy Cajun Potato Pom-Poms

Serves 6 as a side

Left over mash potato has never tasted so good! Ideal as a snack or a crowd-pleasing appetizer, these crispy Cajun delights are a savory sensation, bringing together the satisfying texture of perfectly crisped potatoes with the irresistible Cajun seasoning.

Author: Kelsey Paterson, Monash FODMAP trained Dietitian

Prep time: 10 minutes
Cook time: 15 minutes


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  1. Preheat the air fryer to 190 degrees celcius.
  2. Add your leftover mashed potato to a bowl along with corn flour and Cajun seasoning. Mix together until combined. It should form a consistency similar to cookie dough.
  3. Roll your potato dough into small balls, approximately 4 cm diameter, and place them in the airfryer. Spray with cooking oil spray and cook for 15-20 minutes or until crispy and golden.
  4. Serve your crispy potato pom-poms as an appetiser or side with your favourite low fodmap dips.

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