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Low FODMAP Cajun Salmon Tacos with Pineapple Salsa

Serves 4

Indulge in our Low FODMAP Cajun Salmon Tacos with a tropical twist of Pineapple Salsa. A kick of Cajun meets sweet pineapple, making every bite a fiesta for your taste buds. The ultimate tummy friendly meal this summer.

Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian

Prep time: 15 minutes
Cook time: 10 minutes



Pineapple Salsa

  • 1/2 pineapple, finely diced
  • 1 cup red capsicum, finely diced
  • 2 Spring onions, green tips only, finely sliced
  • 1/4 fresh jalapeño, diced
  • 1/4 cup fresh coriander, chopped 
  • 1 lime, juiced 
  • 1/4 tsp salt 


  • 12x small corn tortillas 
  • 1/4 red cabbage, finely shredded 
  • Coriander, roughly chopped
  • Mayonnaise or Chipotle sauce (recipe here)
The Friendly Food Co low FODMAP spiced carrots and parsnips ...


  1. Preheat oven to 180ºC
  2. Pat the fresh salmon dry with a paper towel and cut the salmon into cubes approximately 3cm x 3cm. Add the salmon to a bowl along with olive oil and Cajun seasoning, toss to coat the salmon. Place the salmon pieces on a baking tray lined with baking paper and bake for 8 – 10 min. 
  3. Whilst the salmon is cooking, prepare the salsa by adding all salsa ingredients to a bowl and mix to combine.
  4. Heat the corn tortillas in a pan for 30 seconds each to warm.
  5. To assemble the tacos; add cabbage to the tortilla, followed by a few salmon pieces and top with the pineapple salsa, coriander and a drizzle of mayonnaise

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