Low FODMAP Cajun Salmon Tacos with Pineapple Salsa
Serves 4
Indulge in our Low FODMAP Cajun Salmon Tacos with a tropical twist of Pineapple Salsa. A kick of Cajun meets sweet pineapple, making every bite a fiesta for your taste buds. The ultimate tummy friendly meal this summer.
Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian
Prep time: 15 minutes
Cook time: 10 minutes
Ingredients
Salmon
- 300g Salmon
- 2 tsp The Friendly Food Co. For Every O’Cajun seasoning
- 1 Tbsp olive oil
Pineapple Salsa
- 1/2 pineapple, finely diced
- 1 cup red capsicum, finely diced
- 2 Spring onions, green tips only, finely sliced
- 1/4 fresh jalapeño, diced
- 1/4 cup fresh coriander, chopped
- 1 lime, juiced
- 1/4 tsp salt
Tacos:
- 12x small corn tortillas
- 1/4 red cabbage, finely shredded
- Coriander, roughly chopped
- Mayonnaise or Chipotle sauce (recipe here)
Method
- Preheat oven to 180ºC
- Pat the fresh salmon dry with a paper towel and cut the salmon into cubes approximately 3cm x 3cm. Add the salmon to a bowl along with olive oil and Cajun seasoning, toss to coat the salmon. Place the salmon pieces on a baking tray lined with baking paper and bake for 8 – 10 min.
- Whilst the salmon is cooking, prepare the salsa by adding all salsa ingredients to a bowl and mix to combine.
- Heat the corn tortillas in a pan for 30 seconds each to warm.
- To assemble the tacos; add cabbage to the tortilla, followed by a few salmon pieces and top with the pineapple salsa, coriander and a drizzle of mayonnaise
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