Skip to content

Low FODMAP Loaded Mexican Fries

Serves 4

Low FODMAP Mexican Loaded Fries are a delicious twist on a classic comfort food favorite. Packed with 30g of protein per serve these cheesy fries are perfect for a satisfying meal. Serve with shredded lettuce or cabbage and a few cherry tomatoes for a complete healthy meal.

Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian

Prep time: 10 minutes   Cook time: 40 -50 mintues

Ingredients

For the Fries:

  • 4-5 medium-large Potatoes
  • Olive oil 
  • Salt and pepper

Topping:

  • 2 Tbsp Olive oil 
  • 4 Tbsp The Friendly Food Co. Na’Cho Problem Spice Mix 
  • 450g Beef mince (use vegetarian mince for a plant-based option)
  • ½ cup chopped tomatoes 
  • 1 cup grated cheese 

To serve:

  • 160g Sour cream (use mayonnaise for a dairy free option) 
  • 1x Jalapeno, finely sliced (optional) 
  • ½ cup Coriander, chopped
The Friendly Food Co low FODMAP spiced carrots and parsnips ...

Method

  1. Pre-heat the oven to 180°C
  2. Cut the potatoes into chips, spread evenly on a baking tray, drizzle with oil and season generously with salt and pepper. Bake for 30 – 40 minutes until golden and tender. 
  3. Whilst your chips are cooking, prepare your mince. Heat olive oil in a pan over high heat. Add the Na’cho Problem seasoning and cook for 1 minute or until fragrant. Add the mince, breaking it up in the pan, cook for 5 minutes. Add the chopped tomatoes and simmer for another 5 minutes. 
  4. Once the chips are cooked, spread the mince over the top of the fries, sprinkle evenly with cheese. Grill for 5 minutes until the cheese is melted. 
  5. Serve your loaded fries with a dollop of sour cream, chopped jalapenos if using and coriander. 

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Back To Top