Private Dietitian Consultations
Bianca and Kelsey are NZ registered, Monash FODMAP trained Dietitians. They will work with you one to one, to provide tailored nutrition and lifestyle advice to enable you to feel in control of your gut health.
For more information on private dietitian consultations click HERE
What our clients say
IBS and FODMAP Program
Bianca and Kelsey are NZ registered, Monash FODMAP trained Dietitians, and have developed an IBS and FODMAP program, specifically designed for people like yourself to reduce gut symptoms, navigate the low FODMAP diet and understand what and what not to eat for IBS.
This is a fully comprehensive online program for anyone wanting to claim their life back from IBS.
Add a burst of flavour
Your gut friendly option made by dietitians, experts in gut health.
Recipes that give your gut a hug
Who said you can’t have delicious food with IBS
Low FODMAP curried lentil patties, perfect for a tasty vegan burger option
Low FODMAP creamy salmon pasta. Perfect for entertaining this winter and no-one will ever know it's sans garlic and onion!
Low FODMAP, gluten free cajun salmon and potato parcels.
Low FODMAP rhubarb and mixed berry crumble
Low FODMAP chocolate-dipped ANZAC biscuits. A deliciously sweet chewy biscuit, made that much more indulgent with a dip of chocolate.
Your new favourite butter chicken recipe
Low fomap creamy potato gratin for the whole family
This low FODMAP risotto recipe is a beautiful winter warmer that will have the whole family happily licking their bowls asking for more.
Low FODMAP Mexican Spiced Lamb Mince with full bodied flavour from both our For Every O'Cajun & Na'cho problem spice mixes. Enjoy alongside out two ingredient flatbread.
Two Ingredient Gluten Free, Low FODMAP Flatbread recipe. So versatile and easy to make!
These low FODMAP peanut butter chocolate chip cookies are a healthy and delicious twist on classic chocolate chip cookie. Perfect for all our peanut butter chocolate lovers out there!
The best low fodmap, gluten free, egg free and soy free chocolate cake recipe you will ever try.
After something to surprise your guests with? This delicious low FODMAP creamy cajun chicken pasta will do just that! With a little spice from our Cajun seasoning and creaminess from the coconut cream, your taste buds will be dancing and begging for more!
Low FODMAP marinated paneer skewers are a delicious vegetarian and gut friendly dish for barbecue season! We love these skewers as is for a side dish with salad and potatoes or served on a bed of rice with pan tossed low FODMAP vegetables for a more hearty meal.
These nice cream bars are delicious as a light summers' dessert or a sweet gut-friendly treat. They are creamy, look a little bit fancy, yet are so simple to make! Recipe adapted from Donna Hay to be made low FODMAP.
Nothing beats a classic warm chocolate brownie... and now you can enjoy one too, with Kelsey's personal favourite low FODMAP brownie recipe. This one is also dairy and gluten free for everyone to enjoy.
This tasty vegetarian breakfast burrito is a delicious low FODMAP meal any time of the day! With Mexican bean mix, cajun spiced cheesy eggs, and avocado all wrapped up in a warm tortilla. This recipe is quick, easy and so yummy, you'll be coming back for more.
Spice up your standard chicken wrap for lunch with our delicious low FODMAP chicken burrito! This one also makes for an easy breakfast or dinner option too. Packed full of flavour using a Mexican / Cajun blend, this recipe will not disappoint!
This one is for all you Mexican food lovers out there. It's cheesy, bursting with flavour, deliciously heart warming AND low FODMAP... need we say more?!
Shakshuka is one of our family favourites; eggs cooked in a flavourful sauce, served with a slice of warm sourdough. Ready in less than 15 minutes, using pantry staples, it's the perfect meal for those frantic "I have no idea what to cook" moments.
Heat up those cold winter nights with a bowl of our Indian spiced carrot and parsnip soup. This soup is deliciously creamy with just the right amount of sweet and spice. We love this served with a warm loaf of fresh sourdough bread!
Ready in under 20 minutes, these burrito bowls are perfect for a quick and easy 'throw together' lunch or dinner all year round. We love these bowls as they are so adaptable. You may like to swap in any low FODMAP vegetables you have lying around such as grated carrot, sliced cucumber or pan fried courgette.
Jambalaya is a Creole and Cajun rice dish originating from Louisiana with Spanish and French inspired flavours. Our Friendly Food Co. version combines capsicum, celery, chicken, sausage and prawns all in a Cajun spiced, tomato sauce. It is a one-pot, hearty comfort meal that is sure to be a crowd pleaser.
This one is for all you Mexican food lovers out there. It's cheesy, bursting with flavour, deliciously heart warming AND low FODMAP... need we say more?!
No more boring potatoes! Spice it up with our beautifully crisp and flavour packed, smashed Cajun potatoes. WARNING: After you try these, you’re never going to want to go back to the ordinary boiled potato.
Trust us when we say, this one will be a family favourite! Inspired by the traditional Indian Butter Chicken, we endeavored to replicated the authentic taste whilst re-creating our own gut friendly version, because we believe your IBS shouldn’t mean you have to miss out on curry!
Who doesn’t love a crispy tortilla filled with cheesy goodness? Quick, easy and loaded with flavour, these quesadillas make for a perfect weeknight dinner option that the whole family will love!
Our Story
AT THE FRIENDLY FOOD CO. WE ARE DEDICATED TO IMPROVING THE LIVES OF INDIVIDUALS SUFFERING FROM IBS.
Founders Kelsey and Bianca are both Monash FODMAP trained Dietitians with over 8 years experience in the nutrition space and passionate about all things gut health. They are ready to support you towards better gut health today!
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