Online IBS and FODMAP Course
Bianca and Kelsey are NZ registered, Monash FODMAP trained Dietitians, and have developed a 5 step course to master your IBS freedom – a fully comprehensive online program for anyone wanting to claim their life back from IBS.
What our clients say
Add a burst of flavour
Your gut friendly option made by dietitians, experts in gut health.
Recipes that give your gut a hug
Who said you can’t have delicious food with IBS
Low fodmap, gluten free 2 ingredient flat bread recipe that is versatile and easy to make!
These low FODMAP peanut butter chocolate chip cookies are a healthy and delicious twist on classic chocolate chip cookie. Perfect for all our peanut butter chocolate lovers out there!
The best low fodmap, gluten free, egg free and soy free chocolate cake recipe you will ever try.
After something to surprise your guests with? This delicious low FODMAP creamy cajun chicken pasta will do just that! With a little spice from our Cajun seasoning and creaminess from the coconut cream, your taste buds will be dancing and begging for more!
Low FODMAP marinated paneer skewers are a delicious vegetarian and gut friendly dish for barbecue season! We love these skewers as is for a side dish with salad and potatoes or served on a bed of rice with pan tossed low FODMAP vegetables for a more hearty meal.
These nice cream bars are delicious as a light summers' dessert or a sweet gut-friendly treat. They are creamy, look a little bit fancy, yet are so simple to make! Recipe adapted from Donna Hay to be made low FODMAP.
Nothing beats a classic warm chocolate brownie... and now you can enjoy one too, with Kelsey's personal favourite low FODMAP brownie recipe. This one is also dairy and gluten free for everyone to enjoy.
This tasty vegetarian breakfast burrito is a delicious low FODMAP meal any time of the day! With Mexican bean mix, cajun spiced cheesy eggs, and avocado all wrapped up in a warm tortilla. This recipe is quick, easy and so yummy, you'll be coming back for more.
Spice up your standard chicken wrap for lunch with our delicious low FODMAP chicken burrito! This one also makes for an easy breakfast or dinner option too. Packed full of flavour using a Mexican / Cajun blend, this recipe will not disappoint!
This one is for all you Mexican food lovers out there. It's cheesy, bursting with flavour, deliciously heart warming AND low FODMAP... need we say more?!
Shakshuka is one of our family favourites; eggs cooked in a flavourful sauce, served with a slice of warm sourdough. Ready in less than 15 minutes, using pantry staples, it's the perfect meal for those frantic "I have no idea what to cook" moments.
Heat up those cold winter nights with a bowl of our Indian spiced carrot and parsnip soup. This soup is deliciously creamy with just the right amount of sweet and spice. We love this served with a warm loaf of fresh sourdough bread!
Ready in under 20 minutes, these burrito bowls are perfect for a quick and easy 'throw together' lunch or dinner all year round. We love these bowls as they are so adaptable. You may like to swap in any low FODMAP vegetables you have lying around such as grated carrot, sliced cucumber or pan fried courgette.
Jambalaya is a Creole and Cajun rice dish originating from Louisiana with Spanish and French inspired flavours. Our Friendly Food Co. version combines capsicum, celery, chicken, sausage and prawns all in a Cajun spiced, tomato sauce. It is a one-pot, hearty comfort meal that is sure to be a crowd pleaser.
This one is for all you Mexican food lovers out there. It's cheesy, bursting with flavour, deliciously heart warming AND low FODMAP... need we say more?!
No more boring potatoes! Spice it up with our beautifully crisp and flavour packed, smashed Cajun potatoes. WARNING: After you try these, you’re never going to want to go back to the ordinary boiled potato.
Trust us when we say, this one will be a family favourite! Inspired by the traditional Indian Butter Chicken, we endeavored to replicated the authentic taste whilst re-creating our own gut friendly version, because we believe your IBS shouldn’t mean you have to miss out on curry!
Who doesn’t love a crispy tortilla filled with cheesy goodness? Quick, easy and loaded with flavour, these quesadillas make for a perfect weeknight dinner option that the whole family will love!
Low fodmap lamb mince with full bodied flavour from both our For every O'cajun and Na'cho problem spice mixes. Enjoy alongside out 2 ingredient flatbread.
Our Story
AT THE FRIENDLY FOOD CO. WE ARE DEDICATED TO IMPROVING THE LIVES OF INDIVIDUALS SUFFERING FROM IBS.
Founders Kelsey and Bianca are both Monash FODMAP trained Dietitians with over 8 years experience in the nutrition space and passionate about all things gut health. They are ready to support you towards better gut health today!
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