Private Dietitian Consultations
Bianca and Kelsey are NZ registered, Monash FODMAP trained Dietitians. They will work with you one to one, to provide tailored nutrition and lifestyle advice to enable you to feel in control of your gut health.
For more information on private dietitian consultations click HERE
What our clients say
Add a burst of flavour
Your gut friendly option made by dietitians, experts in gut health.
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Sale
Spice Up Your Life Bundle: Trio Jar Set + Trio Refill Set
Original price was: $ 94.49.$ 70.87Current price is: $ 70.87. — available on subscription from Original price was: $ 39.99.$ 33.99Current price is: $ 33.99. / month -
Sale
Ultimate Gut Friendly Bundle: Spice Set + Recipe e-book + Meal Plan
Original price was: $ 71.99.$ 53.99Current price is: $ 53.99. -
Sale
The IBS Kitchen: Your Everyday Low FODMAP Recipes E-book
Original price was: $ 29.99.$ 22.49Current price is: $ 22.49. -
Sale
The Friendly Food Co Refill Spice Set
Original price was: $ 65.00.$ 48.75Current price is: $ 48.75. -
Sale
The Friendly Food Co Sample Pack
Original price was: $ 14.99.$ 11.24Current price is: $ 11.24. -
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For Every O’Cajun Jar Refill
Original price was: $ 23.00.$ 17.25Current price is: $ 17.25. — available on subscription from Original price was: $ 23.00.$ 19.55Current price is: $ 19.55. / month -
Sale
Butter Me Up Jar Refill
Original price was: $ 23.00.$ 17.25Current price is: $ 17.25. — available on subscription from Original price was: $ 23.00.$ 19.55Current price is: $ 19.55. / month -
Sale
Na’cho Problem Jar Refill
Original price was: $ 23.00.$ 17.25Current price is: $ 17.25. — available on subscription from Original price was: $ 23.00.$ 19.55Current price is: $ 19.55. / month -
Sale
Low FODMAP Meal Plan (downloadable pdf)
Original price was: $ 9.99.$ 7.49Current price is: $ 7.49. -
Sale
The Friendly Food Co Spice Set
Original price was: $ 39.99.$ 29.99Current price is: $ 29.99. — available on subscription from Original price was: $ 39.99.$ 33.99Current price is: $ 33.99. / month -
Sale
Na’cho Problem – Mexican Spice Mix
Original price was: $ 14.99.$ 11.24Current price is: $ 11.24. — available on subscription from Original price was: $ 14.99.$ 12.74Current price is: $ 12.74. / month -
Sale
Butter Me Up – Butter Chicken Spice Mix
Original price was: $ 14.99.$ 11.24Current price is: $ 11.24. — available on subscription from Original price was: $ 14.99.$ 12.74Current price is: $ 12.74. / month -
Sale
For Every O’Cajun – Cajun Seasoning
Original price was: $ 14.99.$ 11.24Current price is: $ 11.24. — available on subscription from Original price was: $ 14.99.$ 12.74Current price is: $ 12.74. / month
Recipes that give your gut a hug
Who said you can’t have delicious food with IBS
High protein, low FODMAP egg cottage cheese muffins. Perfect for anyone who wants a quick, on-the-go, high protein option.
A quick and easy, warming low FODMAP baked rice spiced up with chorizo and a combination of Mexican and Cajun flavours
Creamy butter chicken, wrapped in warm corn tortillas, topped with a refreshing cucumber salsa and a tangy yoghurt sauce. Each bite is a harmonious blend of richness, crunch, and zest, whilst being gentle on your digestive system.
Six ingredient, hassle-free dinner that's satisfying yet gentle on the stomach. Tender salmon fillets, baby potatoes and spinach baked in a creamy Cajun sauce.
Low FODMAP Chicken Satay Noodles are the ultimate fake-away you didn't know you needed. Keep your gut happy without sacrificing on flavour!
Fries generously coated in a creamy, delicious, aromatic butter chicken sauce. This dish is bursting with flavour and is perfect for satisfying those cravings yet gentle on the tummy.
A high-protein, low FODMAP meal that is also quick, healthy and super versatile! Enjoy Mexican seasoned chicken served on Mexican spiced rice, complemented by fresh veggies and sour cream —a perfect choice for a quick weekday meal or weekend fiesta.
High Protein Low FODMAP Mexican Loaded Fries; a delicious, healthy and gut friendly twist on a classic comfort food favourite.
Crisp, vibrant salad with crunchy corn chips, delivering a satisfying crunch in every bite. Drizzled with a creamy avocado dressing, this nacho salad is the perfect balance between creamy and crunchy, with a hint of spice and a burst of freshness.
A low FODMAP twist on the Tex-Mex classic. Packed with shredded chicken, salsa, cheese and veggies encased in a crispy tortilla. Enjoy the rich taste without compromising on comfort.
Indulge in our Low FODMAP Cajun Salmon Tacos with a tropical twist of Pineapple Salsa. A kick of Cajun meets sweet pineapple, making every bite a fiesta for your taste buds. The ultimate tummy friendly meal this summer.
Bring your left over mashed potato to life with this delicious low fodmap crispy Cajun potato pom pom recipe!
Bringing a burst of festive season colours to your plate with our Spiced Pumpkin with Lentil Pomegranate Salad and Maple Lemon Dressing.
Cajun Roast Chicken with Low FODMAP Stuffing is a tantalizing and flavorful dish that combines the bold, smokey flavours of For Every O'Cajun seasoning with a stuffing that is gentle on the tummy.
Prawn cocktails are a fantastic way to hype up a salad and spice up your prawns!
Low FODMAP Grilled Corn Salad featuring a creamy avocado dressing. This gut-friendly dish brings a burst of summer in every bite!
Indulge in our Low FODMAP Courgette, Tomato, and Basil Tart. Something a little bit fancy without compromising on taste.
Low fodmap curried carrot fritters and low fodmap mint yoghurt will become a quick an easy lunch recipe that the whole family will love.
Switch up your scrambled eggs for this flavourful low FODMAP Mexican Tofu Scramble! A protein-packed, delicious and gut-friendly breakfast.
Upgrade your roast potatoes with this delicious low FODMAP cajun hasselback potato reccipe!
Curry-roasted carrots and parsnips, with roasted almonds and a yogurt mint dressing. This is a low FODMAP curry-roasted root harmony.
Say yes to flavourful low FODMAP food with this flavour filled low fodmap salsa recipe! It will have your taste buds having a fiesta and your gut happy.
Salmon seasoned with Cajun, drizzled with a luscious maple glaze and served with a refreshing herby dressing.
These low FODMAP fish tacos are divine! Crispy polenta crusted fish, fresh zingy salsa with a mild yet creamy chipotle, all wraped up in a fresh corn tortilla.
Low FODMAP Cajun, courgetter, carrot & corn fritters. The perfect amount of spice and a delicious gut-friendly recipe this BBQ season.
This low FODMAP potato gratin will warm your soul from the inside out. It's cheesey, creamy and delicious!
Get ready for the ultimate Asian fusion! Dumplings filled with marinated chicken in a creamy butter chicken sauce, creating a savoury, creamy, and satisfying bite-sized delight.
Low FODMAP Cajun Prawns with Mexican Salad and Chipotle Dressing. It's fresh, tangy, creamy and perfect for summer!
Low FODMAP curried lentil patties, perfect for a tasty vegan burger option
Low FODMAP creamy salmon pasta. Perfect for entertaining this winter and no-one will ever know it's sans garlic and onion!
Low FODMAP, gluten free cajun salmon and potato parcels.
The perfect Low FODMAP combination of tangy and sweet with a hint of citrus from lemon. Making this low FODMAP mixed berry rhubarb crumble the ultimate treat for your taste buds this winter.
Low FODMAP chocolate-dipped ANZAC biscuits are deliciously sweet and chewy. Dip them in chocolate for an indulgent finishing touch.
The classic butter chicken curry combined with the goodness of pastry... say hello to the Butter Chicken Pie!
This low FODMAP risotto recipe is a beautiful winter warmer that will have the whole family happily licking their bowls asking for more.
Low FODMAP Mexican Spiced Lamb Mince with full bodied flavour from both our For Every O'Cajun & Na'cho problem spice mixes. Enjoy alongside out two ingredient flatbread.
Two Ingredient Gluten Free, Low FODMAP Flatbread recipe. So versatile and easy to make!
These low FODMAP peanut butter chocolate chip cookies are a healthy and delicious twist on classic chocolate chip cookie. Perfect for all our peanut butter chocolate lovers out there!
The best low fodmap, gluten free, egg free and soy free chocolate cake recipe you will ever try.
After something to surprise your guests with? This delicious low FODMAP creamy cajun chicken pasta will do just that! With a little spice from our Cajun seasoning and creaminess from the coconut cream, your taste buds will be dancing and begging for more!
Low FODMAP marinated paneer skewers are a delicious vegetarian and gut friendly dish for barbecue season! We love these skewers as is for a side dish with salad and potatoes or served on a bed of rice with pan tossed low FODMAP vegetables for a more hearty meal.
These nice cream bars are delicious as a light summers' dessert or a sweet gut-friendly treat. They are creamy, look a little bit fancy, yet are so simple to make! Recipe adapted from Donna Hay to be made low FODMAP.
Nothing beats a classic warm chocolate brownie... and now you can enjoy one too, with Kelsey's personal favourite low FODMAP brownie recipe. This one is also dairy and gluten free for everyone to enjoy.
This tasty vegetarian breakfast burrito is a delicious low FODMAP meal any time of the day! With Mexican bean mix, cajun spiced cheesy eggs, and avocado all wrapped up in a warm tortilla. This recipe is quick, easy and so yummy, you'll be coming back for more.
Spice up your standard chicken wrap for lunch with our delicious low FODMAP chicken burrito! This one also makes for an easy breakfast or dinner option too. Packed full of flavour using a Mexican / Cajun blend, this recipe will not disappoint!
This one is for all you Mexican food lovers out there. It's cheesy, bursting with flavour, deliciously heart warming AND low FODMAP... need we say more?!
Shakshuka is one of our family favourites; eggs cooked in a flavourful sauce, served with a slice of warm sourdough. Ready in less than 15 minutes, using pantry staples, it's the perfect meal for those frantic "I have no idea what to cook" moments.
Heat up those cold winter nights with a bowl of our Indian spiced carrot and parsnip soup. This soup is deliciously creamy with just the right amount of sweet and spice. We love this served with a warm loaf of fresh sourdough bread!
Ready in under 20 minutes, these burrito bowls are perfect for a quick and easy 'throw together' lunch or dinner all year round. We love these bowls as they are so adaptable. You may like to swap in any low FODMAP vegetables you have lying around such as grated carrot, sliced cucumber or pan fried courgette.
Our low FODMAP Jambalaya combines capsicum, celery, chicken, sausage and prawns all in a Cajun spiced, tomato sauce. It is a one-pot, hearty comfort meal that is sure to be a crowd pleaser.
This one is for all you Mexican food lovers out there. It's cheesy, bursting with flavour, deliciously heart warming AND low FODMAP... need we say more?!
Spice up your life with these crispy, flavour packed, low FODMAP smashed Cajun potatoes. You'll never eat another boring potato again.
This recipe is a mild low FODMAP Butter Chicken curry. It is rich in flavour, deliciously creamy and of course, gut friendly!
Quick, easy and loaded with flavour, these quesadillas make for a perfect weeknight dinner option that the whole family will love!
Our Story
AT THE FRIENDLY FOOD CO. WE ARE DEDICATED TO IMPROVING THE LIVES OF INDIVIDUALS SUFFERING FROM IBS.
Founders Kelsey and Bianca are both Monash FODMAP trained Dietitians with over 8 years experience in the nutrition space and passionate about all things gut health. They are ready to support you towards better gut health today!