Add a burst of flavour
Your gut friendly option made by dietitians, experts in gut health.
Recipes that give your gut a hug
Who said you can’t have delicious food with IBS
Heat up those cold winter nights with a bowl of our Indian spiced carrot and parsnip soup. This soup is deliciously creamy with just the right amount of sweet and spice. We love this served with a warm loaf of fresh sourdough bread!
Let us make your life a whole lot easier with our top 5 hacks for following the low FODMAP diet!
Ready in under 20 minutes, these burrito bowls are perfect for a quick and easy 'throw together' lunch or dinner all year round. We love these bowls as they are so adaptable. You may like to swap in any low FODMAP vegetables you have lying around such as grated carrot, sliced cucumber or pan fried courgette.
Following a vegetarian diet myself, I can understand how limited protein options can be, especially when you combine a vegetarian or vegan diet with eating low FODMAP. Read on for gut-friendly, vegan proteins you can eat on the low FODMAP diet.
As some of you may know, I have battled irritable bowel syndrome, food allergies and intolerances for the past 7 years and I wanted to share with you all my experience so far and some learnings of which I have had over the past 7 years.
Jambalaya is a Creole and Cajun rice dish originating from Louisiana with Spanish and French inspired flavours. Our Friendly Food Co. version combines capsicum, celery, chicken, sausage and prawns all in a Cajun spiced, tomato sauce. It is a one-pot, hearty comfort meal that is sure to be a crowd pleaser.
Struggling to add flavour to food while on the Low FODMAP diet? Here are my top 10 tips to enjoying flavourful food once again!
This one is for all you Mexican food lovers out there. It's cheesy, bursting with flavour, deliciously heart warming AND low FODMAP... need we say more?!
To raise awareness for IBS awareness month, I thought I would challenge myself to a 1 week low FODMAP diet… how hard could it be!!
Find out about my experience, learnings and tips from my 1 week low FODMAP challenge
No more boring potatoes! Spice it up with our beautifully crisp and flavour packed, smashed Cajun potatoes. WARNING: After you try these, you’re never going to want to go back to the ordinary boiled potato.
Trust us when we say, this one will be a family favourite! Inspired by the traditional Indian Butter Chicken, we endeavored to replicated the authentic taste whilst re-creating our own gut friendly version, because we believe your IBS shouldn’t mean you have to miss out on curry!
Who doesn’t love a crispy tortilla filled with cheesy goodness? Quick, easy and loaded with flavour, these quesadillas make for a perfect weeknight dinner option that the whole family will love!
Our Story
Founders Bianca and Kelsey are both dietitians with over 7 years experience in the nutrition space and are both passionate about all things gut health. Bianca is a gut health specialist Monash accredited dietitian. Kelsey is an expert in gut health, food allergies and intolerances, understanding the issues on a deeper level as she also suffers from IBS and multiple food allergies and intolerances herself.