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Low FODMAP Salsa

Serves 4

Just because you are low FODMAP doesn’t mean you should have to miss out on the strong delicious flavours of Mexican food. This salsa will be a fiesta for your taste buds and have you coming back for more AND keep your gut happy!

Author: Kelsey Paterson, Monash FODMAP trained Dietitian

Prep time: 15 minutes
Cook time: 0 minutes


  • 2 tsp The Friendly Food Co. Na’cho problem Spice Mix
  • 1/2 yellow capsicum
  • 2 large tomatoes
  • 4 slices jalapeno – in brine OR to spice preference 
  • 1/4C chopped green tips spring onion
  • 1/2 lemon juice 
  • Sprinkle salt
  • Coriander and parsley to flavour
The Friendly Food Co low FODMAP spiced carrots and parsnips ...


  1. Finely chop all ingredients and mix together.
  2. Chill in the fridge for a minimum of 30 min prior to serving.
  3. Serve with your favourite low FODMAP Mexican dishes, with corn chips or on top of your baked potatoes.

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