Our Blog
Where you can find inspiring stories, helpful tips and the latest news
IBS Myth Busting
There is still so much confusion when it comes to IBS. In this blog post, I’ll bust IBS myths and set the facts straight.
IBS and Fermented foods
Fermented foods are a big player in the gut health world. Here we talk about the pros and cons of fermented foods and how you can bring them in this winter to support your health.
Could your Sleep be worsening your IBS?
Could your Sleep be worsening your IBS? We’ll explain why this is and what you can do to improve your sleep and boost your gut health.
Optimising your Gut Health this Winter
Prioritising our gut health during the cold and flu season is essential. Read our guide to optimising your gut health this winter.
Low FODMAP Travel Snacks
Finding safe, low FODMAP snacks while on the go can be difficult, but with a little bit of planning and preparation, it is possible to have safe foods on hand and keep your gut calm and IBS symptoms at bay!
Top Tips for Eating out with IBS
Eating out with IBS can be stressful, however if you follow these top tips by our dietitian Kelsey, you will reduce the risk of having a flare up as a result of eating out!
Top Tips for Travelling with IBS
Travel is always an exciting time but for people with IBS, the experience can be tainted by constant worrying about gut symptoms, especially if your IBS is not well managed. Kelsey shares her top tips for managing your IBS whilst traveling.
Endometriosis and IBS
Endometriosis and IBS are two severely debilitating conditions that affect many women. We explore the link between endometriosis and IBS, and what it means for women who suffer from these conditions.
Endometriosis – A personal account of living with it
Kelsey shares her experience with endometriosis as well as IBS and how she manages the two conditions together.
What can you expect from our Online IBS Course?
Our online IBS course is a fully comprehensive online program for anyone wanting to claim their life back from IBS. So what exactly is this course and what can you expect from it?
5 things you’ll Gain by Managing your IBS in 2023
For too long, your gut health has ruled your life and finally you are taking control back and doing something about it! We've put together a list of 5 things you will gain by managing your IBS this year.
Setting Fail-Proof Goals to Improve your Gut Health in 2023
Use our step-by-step guide and free downloadable 'SMART goal' resource, to set your own fail-proof goals to improve your gut health in 2023.
Low FODMAP Alcohol Options
Being on the low FODMAP diet doesn't mean you have to miss out, as there are plenty of low FODMAP alcohol options available! Have a read to find out which types of alcohol and mixers you can drink on the low FODMAP diet.
Surviving Christmas on the Low FODMAP Diet
This time of year is full on! Juggling in-laws, shared lunches, Christmas shopping, social events… and that’s before adding the low FODMAP diet into the mix! We thought we’d make your life a little easier. Read on for our go-to guide to surviving the silly season on the low FODMAP diet.
Top 5 Tips for Following the Low FODMAP Diet
Let us make your life a whole lot easier with our top 5 hacks for following the low FODMAP diet!
Low FODMAP Plant-Based Proteins
It is possible to create balanced, plant-based meals on the low FODMAP diet. Read on for gut-friendly, vegan proteins you can eat on the low FODMAP diet.
My Personal Experience of Living with IBS
I share my personal battles with IBS, food allergies and intolerances plus some learnings and tips for living with IBS.
Adding flavour to food: Low FODMAP edition!
Struggling to add flavour to food while on the Low FODMAP diet? Here are my top 10 tips to enjoying flavourful food once again!
My experience on a 1 week low FODMAP challenge
To raise awareness for IBS awareness month, I thought I would challenge myself to a 1 week low FODMAP diet… how hard could it be!!
Find out about my experience, learnings and tips from my 1 week low FODMAP challenge
Grab your seasonings & spices and cook!
Your gut friendly option made by dietitians, experts in gut health.
Our Story
Founders Bianca and Kelsey are both dietitians with over 7 years experience in the nutrition space and are both passionate about all things gut health. Bianca is a gut health specialist Monash accredited dietitian. Kelsey is an expert in gut health, food allergies and intolerances, understanding the issues on a deeper level as she also suffers from IBS and multiple food allergies and intolerances herself.