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Where you can find inspiring stories, helpful tips and the latest news

Surviving the Silly Season on the Low FODMAP Diet

This time of the year is a full on juggling act with in-laws, shared lunches, Christmas shopping, social events… and that’s before adding the low FODMAP diet and IBS into the mix! We thought we’d make your life a little easier with our go-to guide to surviving the silly season on the low FODMAP diet.
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Top 5 Hacks for Following the Low FODMAP Diet

Let us make your life a whole lot easier with our top 5 hacks for following the low FODMAP diet!
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Low FODMAP Vegetarian and Vegan Protein sources

Following a vegetarian diet myself, I can understand how limited protein options can be, especially when you combine a vegetarian or vegan diet with eating low FODMAP. Read on for gut-friendly, vegan proteins you can eat on the low FODMAP diet.
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Living with IBS

As some of you may know, I have battled irritable bowel syndrome, food allergies and intolerances for the past 7 years and I wanted to share with you all my experience so far and some learnings of which I have had over the past 7 years.
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Adding flavour to food: Low FODMAP edition!

Struggling to add flavour to food while on the Low FODMAP diet? Here are my top 10 tips to enjoying flavourful food once again!
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My experience on a 1 week low FODMAP challenge

To raise awareness for IBS awareness month, I thought I would challenge myself to a 1 week low FODMAP diet… how hard could it be!! Find out about my experience, learnings and tips from my 1 week low FODMAP challenge
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Grab your seasonings & spices and cook!

Your gut friendly option made by dietitians, experts in gut health.

Our Story

Founders Bianca and Kelsey are both dietitians with over 7 years experience in the nutrition space and are both passionate about all things gut health. Bianca is a gut health specialist Monash accredited dietitian. Kelsey is an expert in gut health, food allergies and intolerances, understanding the issues on a deeper level as she also suffers from IBS and multiple food allergies and intolerances herself.

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