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This time of the year is a full on juggling act with in-laws, shared lunches, Christmas shopping, social events… and that’s before adding the low FODMAP diet and IBS into the mix! We thought we’d make your life a little easier with our go-to guide to surviving the silly season on the low FODMAP diet.
Following a vegetarian diet myself, I can understand how limited protein options can be, especially when you combine a vegetarian or vegan diet with eating low FODMAP. Read on for gut-friendly, vegan proteins you can eat on the low FODMAP diet.
Grab your seasonings & spices and cook!
Your gut friendly option made by dietitians, experts in gut health.