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Where you can find inspiring stories, helpful tips and the latest news

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Top 5 Tips for Following the Low FODMAP Diet

Let us make your life a whole lot easier with our top 5 hacks for following the low FODMAP diet!
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Low FODMAP Plant-Based Proteins

It is possible to create balanced, plant-based meals on the low FODMAP diet. Read on for gut-friendly, vegan proteins you can eat on the low FODMAP diet.
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My Personal Experience of Living with IBS

I share my personal battles with IBS, food allergies and intolerances plus some learnings and tips for living with IBS.
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Adding flavour to food: Low FODMAP edition!

Struggling to add flavour to food while on the Low FODMAP diet? Here are my top 10 tips to enjoying flavourful food once again!
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My experience on a 1 week low FODMAP challenge

To raise awareness for IBS awareness month, I thought I would challenge myself to a 1 week low FODMAP diet… how hard could it be!! Find out about my experience, learnings and tips from my 1 week low FODMAP challenge
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Grab your seasonings & spices and cook!

Your gut friendly option made by dietitians, experts in gut health.

Our Story

Founders Bianca and Kelsey are both dietitians with over 7 years experience in the nutrition space and are both passionate about all things gut health. Bianca is a gut health specialist Monash accredited dietitian. Kelsey is an expert in gut health, food allergies and intolerances, understanding the issues on a deeper level as she also suffers from IBS and multiple food allergies and intolerances herself.

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