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Are you ready to say bye-bye to bloating, gut pain and irregular bowels?

Bianca and Kelsey are NZ registered, Monash FODMAP trained Dietitians, and have developed an IBS and FODMAP program specifically designed for people like yourself to reduce gut symptomsnavigate the low FODMAP diet and understand what and what not to eat for IBS.

This is a fully comprehensive online program for anyone wanting to claim their life back from IBS.

Are you experiencing...

  • Bloating?
  • Gut pain?
  • Constipation and/or diarrhoea and all the inbetweens?
  • Poor digestion?
  • Low energy and brain fog?
  • Confusion around what to eat?
  • Fear of eating in social situations?

Over the 6 months you will gain...

  • Confidence in mastering the low FODMAP diet
  • Control of your gut symptoms with managed bloating, gut pain and regular bowel motions
  • The tools to create stress-free and flavourful, low FODMAP meals
  • Knowledge and understanding of your IBS triggers and tools to manage these long-term
  • Food freedom and improved relationship with food
  • Long lasting results so you can enjoy life again! 

IBS & FODMAP Program Consists Of:

Module 1:

Laying down the foundations

  • Introduction to IBS
  • Guest speaker psychologist discussing the gut-brain connection
  • First steps towards IBS management: managing food and lifestyle triggers

Module 2:

Phase 1 of Low FODMAP diet: Eliminating FODMAPs

  • Everything you need to know about mastering the low FODMAP diet e.g. recipe modification, guidance with what to eat and foods to avoid.

Module 3:

Phase 2 of Low FODMAP diet: Re-Challenging FODMAPs

  • Step-by-step guide to re-challenging FODMAPs

Module 4:

Phase 3 of Low FODMAP diet: Your Personalised Low FODMAP diet

  • Increasing variety of food and normalising your food again

Module 5:

Beyond the low FODMAP diet

  • Key steps to managing IBS long term
  • Food and lifestyle techniques to maintaining optimal gut health

The Course also Includes:

  • Downloadable resources
  • Interactive activities
  • Option to add on private dietitian check ins

You get the first 7 days FREE on our 7 day free trial. If you then decided this course is right for you, only pay $59 for one year access to the online course. There is an option for additional dietitian check ins as needed.

If you decide to cancel any time before the 7 day trial period is up, you will not be charged.

Course Preview

Still not sure if this program is the right option for you?

Book in for a FREE discovery call today with one of our friendly Dietitians and we can discuss whether or not this course is right for you.

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