Recipes

Low FODMAP Butter Chicken Loaded Fries
Low FODMAP Butter Chicken Loaded Fries
Fries generously coated in a creamy, delicious, aromatic butter chicken sauce. This dish is bursting with flavour and is perfect for satisfying those cravings yet gentle on the tummy.  Read more...
Low FODMAP Cajun Prawns with Mexican Salad
Low FODMAP Cajun Prawns with Mexican Salad
Low FODMAP Cajun Prawns with Mexican Salad and Chipotle Dressing. It's fresh, tangy, creamy and perfect for summer! Read more...
Low FODMAP Scrambled Tofu
Low FODMAP Scrambled Tofu
Switch up your scrambled eggs for this flavourful low FODMAP Mexican Tofu Scramble! A protein-packed, delicious and gut-friendly breakfast. Read more...
Low FODMAP Salsa
Low FODMAP Salsa
Say yes to flavourful low FODMAP food with this flavour filled low fodmap salsa recipe! It will have your taste buds having a fiesta! Read more...
Low FODMAP Chicken Chimichangas
Low FODMAP Chicken Chimichangas
A low FODMAP twist on the Tex-Mex classic. Packed with shredded chicken, salsa, cheese and veggies encased in a crispy tortilla. Enjoy the rich taste without compromising on comfort. Read more...
Low FODMAP cajun potato pom poms
Low FODMAP Cajun Potato Pom Poms
Bring your left over mashed potato to life with this delicious low FODMAP crispy Cajun potato pom pom recipe! Read more...
Low FODMAP creamy cajun chicken pasta
Low FODMAP Creamy Cajun Chicken Pasta
After something to surprise your guests with? This delicious low FODMAP creamy cajun chicken pasta will do just that! With a little spice from our Cajun seasoning and creaminess from... Read more...
Low FODMAP Pumpkin, Bacon and Walnut Risotto
Low FODMAP Pumpkin, Bacon and Walnut Risotto
This low FODMAP risotto recipe is a beautiful winter warmer that will have the whole family happily licking their bowls asking for more. Read more...
Low FODMAP Cajun Hasselback Potatoes
Low FODMAP Cajun Hasselback Potatoes
Upgrade your roast potatoes with this delicious low FODMAP cajun hasselback potato recipe! Read more...
Low FODMAP Burrito Bowl
Low FODMAP Burrito bowl
Ready in under 20 minutes, these burrito bowls are perfect for a quick and easy 'throw together' lunch or dinner all year round. We love these bowls as they are... Read more...
Low FODMAP Chorizo Mexican Baked Rice with The Friendly Food Co. Mexican and Cajun seasonings
Low FODMAP Chorizo Mexican Baked Rice
A quick and easy, warming low FODMAP baked rice spiced up with chorizo and a combination of Mexican and Cajun flavours Read more...
Low FODMAP Polenta Crusted Cajun Fish Taco
Low FODMAP Polenta Crusted Cajun Fish Tacos
These low FODMAP fish tacos are divine! Crispy polenta crusted fish, fresh zingy salsa with a mild yet creamy chipotle, all wrapped up in a fresh corn tortilla. Read more...