"Best butter chicken and so close to a true Indian takeaway but without the bloat and sore tummy! Can't rate these spices highly enough for anyone on the FODMAP journey or with IBS and other gut issues." - Glenda

From your IBS & Gut Health Experts
Butter Me Up
BUTTER CHICKEN SPICE MIX
Your gut friendly option, made by dietitians, experts in gut health

From your IBS & Gut Health Experts
For Every O'Cajun
CAJUN SEASONING
Your gut friendly option, made by dietitians, experts in gut health

From your IBS & Gut Health Experts
Na'Cho Problem
MEXICAN SPICE MIX
Your gut friendly option, made by dietitians, experts in gut health

From your IBS & Gut Health Experts
Delicious Spice Blends
Your gut friendly option, made by dietitians, experts in gut health
Add a burst of flavour




The Friendly Food Co Sample Pack
The Friendly Food Co Sample Pack





The Friendly Food Co Trio Spice Set
The Friendly Food Co Trio Spice Set





Your Low FODMAP Starter Pack
Your Low FODMAP Starter Pack






Butter Me Up – Butter Chicken Spice Mix
Butter Me Up – Butter Chicken Spice Mix





For Every O’Cajun – Cajun Seasoning
For Every O’Cajun – Cajun Seasoning





Na’cho Problem – Mexican Spice Mix
Na’cho Problem – Mexican Spice Mix







The IBS Kitchen: Your Everyday Low FODMAP Recipes (eBook)
The IBS Kitchen: Your Everyday Low FODMAP Recipes (eBook)



Low FODMAP Meal Plan (downloadable pdf)
Low FODMAP Meal Plan (downloadable pdf)

Recipes that give your gut a hug
Discover a world full of flavourful food that your tummy will love.
Recipes to cater for low FODMAP, gluten free, dairy free, vegetarian, vegan and much more.