If you’re anything like most people with IBS, you’ve probably seen a flood of “gut health” trends popping up online. From the latest superfoods to miracle supplements, it can feel like there’s a new ‘cure’ for gut issues every other week. While some of these trends might sound tempting, the reality is they probably won’t work if you have IBS.

So, what’s the solution? A personalised, tailored approach that focuses on you. That’s where working with a dietitian who understands your unique needs can make all the difference.

Let’s dive deeper into why the latest trend might not be your best bet, and why seeing a dietitian could be your secret weapon to managing IBS.

The Gut Health Trend Trap

Gut health trends often have a one-size-fits-all approach. “Try this gut-healing smoothie!” or “Supercharge your digestion with this magical supplement!” Sounds too good to be true, right? But here’s the thing, IBS is complex. What works for one person might not work for another. In fact, some so-called “gut-friendly” trends could actually cause more harm than good.

For instance, many of these trendy diets include high-FODMAP foods. These foods that can trigger IBS symptoms like bloating, gas, and discomfort. Things like apples, onion, garlic, or even certain “gut-healing” fermented foods can be the very culprits behind your digestive distress. While you may be told that these foods are “good for your gut,” if you’re dealing with IBS, they may not be your gut’s best friend at all!

Even something as simple as trying a supplement without knowing how your body reacts can backfire. At best, it might not help, and at worst, it could cause flare-ups or make your symptoms worse.

Why a Personalised Approach is the Key to IBS Relief

When you have IBS, your digestive system is unique to you. There’s no magic pill, food, or trendy detox that works. That’s why seeing a dietitian who specialises in IBS and gut health can give you the tailored advice and support you need to manage your symptoms long-term.

A dietitian can help you:

1. Identify Your Triggers
   A dietitian will help you identify your specific triggers. Whether it’s high-FODMAP foods, pace of eating, or even stress-related gut issues, a dietitian will work with you to figure out what’s causing your symptoms.
2. Create a Sustainable Plan
   A dietitian can help you craft a dietary pattern that not only keeps your gut happy but also lets you enjoy the foods you love.
3. Support Your Gut Health in a Holistic Way
   A dietitian doesn’t just focus on food. They’ll also help you understand how stress, sleep, and lifestyle factors affect your gut, and give you practical tools to address these aspects of your health. Plus, they’ll guide you on how to maintain a balanced approach without needing to chase the latest trend.
4. Give You a Real Solution, Not a Temporary Fix
   Unlike quick fixes that promise fast results, working with a dietitian is all about finding long-term relief and getting to the root cause of your IBS symptoms. You deserve a solution that works for you, not just for the masses.

How We Can Help

We offer one-on-one dietitian support to help guide you on your journey. Whether it’s learning about the low-FODMAP diet, gut health in general, navigating your specific sensitivities, or finding practical ways to incorporate flavours into your meals, we’re here to help you feel confident and comfortable.

You don’t have to guess when it comes to your gut health. With a personalised approach, you can finally take control of your IBS and feel like yourself again. No trends, no gimmicks—just real, science-backed support tailored to your unique needs.

So, if you’re tired of hopping from one gut health trend to the next and not getting the results you deserve, why not try a more personalised solution?

Get in touch today to start working with a dietitian and discover the path to a happier, healthier gut.

You’ve got this. And we’re here to help every step of the way. 

Stay bloat free and beautiful xx

Published: 6th Feb 2025

Author: Kelsey Paterson, Monash FODMAP trained Dietitian