Low FODMAP High Protein Egg and Cottage Cheese Muffin
Makes 21 mini muffins or 8-10 regular sized muffins
Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian
Prep time: 10 minutes
Cook time: 12-30 minutes (depending on the size of your muffins)
Ingredients
- 6 eggs
- ¾ cup cottage cheese
- 1 cup finely chopped low fodmap vegetables e.g. tomato, green tips spring onion, capsicum, courgette
- 1 cup baby spinach, roughly chopping
- ½ cup chopped bacon or smoked salmon
- ½ cup edam cheese, grated
- 2 tsp For Every O’cajun seasoning
Method
- Pre-heat the oven to 180°C degrees fan bake.
- In a large mixing bowl, combine the eggs and cottage cheese. Mix together first until well combined.
- Add the vegetables, bacon or salmon, cheese and cajun seasoning. Mix until well combined.
- Spoon the mixture into a well-greased muffin tin.
- Bake for 12-15 minutes if using mini muffins or 25 – 30 minutes for regular sized muffins or until the eggs are set.
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