Low FODMAP Mixed Berry and Rhubarb Crumble
Serves 4-6
The perfect Low FODMAP combination of tangy and sweet with a hint of citrus from lemon. Making this low FODMAP dessert the ultimate treat for your taste buds this winter.
Author: Bianca Berton-Scarlet, Monash FODMAP trained Dietitian
Prep time: 15 minutes
Cook time: 60 minutes
Ingredients
- 500g of rhubarb, sliced
- 1 cup each of frozen or fresh strawberries, blueberries, raspberries
- 50g unsalted butter, room temperature, diced
- 1/2 cup packed dark brown sugar
- 2 tablespoons cornstarch
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1 tsp vanilla essence
- Lemon rind from 1 lemon, finely grated
- 2 tablespoons lemon juice
Crumble topping
- 185g butter, room temperature
- 1/2 cup all purpose flour
- 1/2 cup dark brown sugar
- 1/2 cup rolled oats
- 1/2 cup sliced almonds
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon salt
Method
- Preheat the oven to 180 C.
- Combine sugar, cornstarch, ginger, cinnamon and vanilla in a bowl. Add the rhubarb, strawberries, mixed berries, lemon juice, lemon rind and butter. Toss all the ingredients together and place in the prepared baking dish.
- Combine all crumble ingredients in a separate mixing bowl. Massage with your fingers until it forms a crumbly mixture.
- Sprinkle the crumble topping over the rhubarb-berry mixture. Bake until the mixture is bubbling and rhubarb is tender, about 45-60 minutes.
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